The conversations we have here are all about finding strategies to live consciously, courageously, and resiliently.
This space is devoted to:
- Exploring your emotions, understanding your feelings, and healing.
- Overcoming fears that hold you back
- Connecting with and trusting your intuition.
- Being true to yourself and your values.
- Responding to failure, hurt, and struggle with the right balance of self-compassion and grit.
- Prioritizing what is most important to YOU (especially self-care... even with a busy lifestyle!).
Meet the Sisters Behind Bold True Life!
I'm an emotional freedom coach, EFT practitioner, and stress relief fairy. As an HSP (Highly Sensitive Person), I especially identify with other sensitive souls.
I help my clients draw strength from their emotions and use them as a tool to reconnect with and trust their intuition. Together, we explore their complicated feelings and work to prioritize their needs, goals, and desires in an ever-demanding world. So that they can transition from knowing what they want to having it. I also teach self-care practices that help fuel the path to success.
- Graduate of Coach U's Core Essentials Training Program
- Certified EFT (Emotional Freedom Technique) Practitioner.
- Trained ACT (Acceptance and Commitment Therapy) Specialist
- I believe Harry Potter is the best fictional series that's ever existed.
- In addition to coaching, I'm also a freelance writer. You can find more wellness articles over on my other website.
- Bookshops and just about anything nature are my happy place.
I’m a relationship coach who contributes my time to our bold true life community. I really believe that everybody has a story that affects how they connect (or don’t) with other people. Navigating hard conversations and creating the dynamic that you want with people takes a lot of self-awareness and courage. I hope to share the insights that I’ve gained throughout the years of deep conversations with people about the most sensitive aspects of their relationships.
I'm a mom to 4 kids and pursuing an "off the beaten path" approach to parenting, health, and career helps me both understand and support those who want to live life on their own terms - especially when it feels overwhelming!
- Certified Holistic Health Coach with the Institute for Integrative Nutrition
- Life Coaching Apprenticeship with Dr. Sarah Yazback at MANARA Foundation (5 years)
- I may or may not be willing to commit a crime for a days worth of quiet time.
- In another life, I might have been a marine biologist. The ocean fascinates and scares me.
- One of my favorite things to do with my kids is dancing with my girls like nobody’s watching (and thus embarrassing my tween/teen boys...muahahaha )