Guided EFT/Tapping for Sadness

Are you feeling sad about something right now? This is a particularly tough emotion to sit with, but we all go through it. Grief visits everyone at some point or another. Often though, when we’re going through it, it can often feel like a very lonely road.

So in today’s video, we’re gently tapping through the feeling of sadness. Let’s take one step towards facing this difficult emotion together.

And if you’d like to learn more about tapping, you can check out our Intro to EFT Series here:

Do you want to keep talking about sadness?

 Check out this love note Hanaa shared about facing grief two weeks ago.


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