Guided EFT/Tapping for Self-Forgiveness

Have you been beating yourself up about something? Do you keep dwelling on a mistake you made? It can be so hard to forgive ourselves sometimes. But if we can’t forgive ourselves then we can’t move forward in a healthy way.

So join me in this gentle tapping meditation. Let’s work towards self-forgiveness together.


If you’d like to learn more about EFT, you can check out the introduction video series here.

You can also join me for a live virtual class every Friday here.


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