Have you been beating yourself up about something? Do you keep dwelling on a mistake you made? It can be so hard to forgive ourselves sometimes. But if we can’t forgive ourselves then we can’t move forward in a healthy way.
So join me in this gentle tapping meditation. Let’s work towards self-forgiveness together.
If you’d like to learn more about EFT, you can check out the introduction video series here.
You can also join me for a live virtual class every Friday here.