I am worthy, willing, and able to rest and nourish my body. How is your body feeling today? This past Spring, I found myself feeling severely burnt out. Even though it took months for me to reach this level of exhaustion, it wasn’t until I hit a breaking point that I finally gave myself permission … Read more
I release myself from the pressure of doing it all. Life often feels like such a huge rush. And as a busy new mom, this feeling has intensified for me in some regards. But over this past year, I’ve noticed that my best days are always the ones when I rush less and focus more … Read more
I choose to trust my intuition over my fear. Have you ever had an experience that made you doubt yourself? After giving birth to my son, I found myself feeling like I was in way over my head. I had no idea how to take care of a newborn baby yet and I was terrified … Read more
I am enough. I have enough. I do enough. I honestly can’t remember how I was first introduced to the statement above, but it’s been such a helpful reminder for me over the past few years. There’s often so much pressure to strive to be, have, and do more. It comes from the society we … Read more
I can handle challenges in my life. And it’s ok to ask for help. This year has been both the most blessed and one of the most challenging periods in my life. Becoming a mother has stretched me past limits I never even imagined possible. And I’ve learned how much more I’m capable of than … Read more
Worrying isn’t going to solve my problem. But tuning in to what’s making me worry can help. I tend to be a worrier. And if there’s one thing I’ve noticed over the years – it’s that once I start worrying about something, it’s very hard to stop. I think most of us that get caught … Read more
I can feel afraid and face my fear at the same time. Fear has a way of paralyzing us sometimes. It can make us overthink things, worry that making a mistake will make a difficult situation even harder, or keep us from doing something that we’ve wanted to for a long time because we don’t … Read more
I choose to feel my feelings. And I can get the support I need in the process. As a highly sensitive person, I’ve always been one to feel things deeply. And over the last couple of years, some of these feelings have greatly intensified. Experiencing my first pregnancy, having a baby, and moving across the … Read more
Helloooo friends! It’s been a little while since I last blogged. About 7 months to be exact. And life is looking quite different these days than when we last caught up. If you read my most recent post, you may remember that I was 9 months pregnant at the time. And now… I’m officially a … Read more
Are you ready for this? This is a question I’ve been asking myself a lot lately. Because I’m currently days to weeks away from giving birth. And I have no idea where the last 9 months have gone! It’s crazy to me how quickly this pregnancy has flown by. Especially because, in so many ways, … Read more
