Blogcast: How to Say No

Do you ever have a hard time saying no? Or have you noticed yourself feeling riddled with guilt after declining requests and invitations? This is a situation that I’ve certainly found myself in and it’s also a topic that comes up pretty often in my coaching sessions with clients. Setting healthy boundaries and sticking to … Read more

Blogcast: How Are You Showing Up?

Recently, I’ve been thinking a lot about who I am as a life coach. Four years into working with clients, I still find myself learning something new every day. And almost two years since launching Bold True Life, my education has expanded to areas that I’d never imagined knowing so much about. Building out a … Read more

Blogcast: A Note on Healing + 4 Helpful Tips

A few weeks ago, I shared about a painful experience that I went through this winter. Months later, I’m still grappling with some of the same issues. So today, I wanted to chat a little more about healing.  As I’ve been working my way through both emotional and physical healing this year, there have been … Read more

Blogcast: 10 Ways to Enjoy the Summer… Besides Going on Vacation

A couple of weeks ago, my husband and I had the chance to attend a wellness retreat. It was only a 24 hour experience, but we returned home feeling so refreshed! Taking the time out to break away from our typical routine and focus on reflection and self-care for a bit was just what we … Read more

Blogcast: What Do You Believe?

I grew up in a home where NPR (National Public Radio) was on constantly. My dad listened to it every day… so naturally, the rest of us did too. One of my favorite series that ever aired was called This I Believe. In each episode, someone would read an essay they’d written and submitted aloud. … Read more

Blogcast: Getting Back on Track

Have you ever had a bad experience that you ended up getting something good out of? This happened to me earlier this year and I’m sharing the story with you today because it’s had a profound impact on how I’ve spent these last few months. After going through a series of major changes at the … Read more

Blogcast: How to Keep that Ramadan Spirit

Eid Mubarak everyone!! Ramadan is officially over and Muslims around the world are celebrating this week. As we commemorate our month of fasting and spiritual growth, there’s a topic that I’ve noticed comes up every year around this time. Many of us are thinking about how to maintain the transformation that we’ve felt over these … Read more

Blogcast: Why am I Fasting?

I’m usually a little nervous before Ramadan starts. Even though I’ve been at it for years now, anticipating the long days of fasting and lack of sleep throws me for a disconcerting loop. Yet despite the nerves, I’m always excited to welcome in this special month. It’s one of my favorite times of the year! … Read more

Blogcast: Hello Chapter 29

I turned 29 this past weekend. And, in the midst of this annual turning point, I’ve found myself thinking a lot about this decade of my life coming to a close soon. Something about knowing that this era is almost over has made me want to look more closely at how I’ve spent the last … Read more

Blogcast: 10 Great Reads (2019 Edition)

Have you read any good books lately? Yesterday (April 23rd) was World Book Day so of course this blog post is dedicated to celebrating the occasion! I fell in love with reading as a kid and, to this day, I can’t get enough of it. There’s nothing quite like getting lost in a really good … Read more

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