15 Simple (and Budget-Friendly!) Ideas for Self-Care

In last week’s post, I shared how having a sick day reminded me that self-care isn’t just a good idea… it’s a necessity! Even though I resisted it, taking that day off to rest was exactly what I’d needed to get well again. Today, I want to keep talking about self-care, but a slightly different … Read more

Reconnecting with the Soul Behind the Goal

A couple of weeks ago, my sister shared this SuperSoul Session with me and it’s been on my mind since. The part that’s really stuck with me is the conversation around the power of intention. As I listened, I realized it’s been awhile since I last visited my own intentions. Over these past several months, I … Read more

How to Step into your Power as a Sensitive Soul

Navigating in this world as a sensitive person can, sometimes, feel like an act of rebellion. We live in a culture that celebrates “toughing it out”, “putting on a brave face”, “hustling”, “faking it till you make it”, etc… Ideas like this are meant to be encouraging, but hearing them over and over again can … Read more

The Gift (and So-Called “Curse”) of Sensitivity

Hey Friends! Today, I want to share a personal challenge of mine with you all. For as long as I can remember, I’ve had a deep connection with my emotions. I spent many years feeling like being sensitive was a weakness, but over the last several years I’ve come to realize it’s quite the opposite. … Read more

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