General Archives - Bold True Life

Are You Open to This?

August 11, 2022 by Hanaa Garad

I give myself permission to pursue things that bring me joy. This year, I’m making an effort to be more intentional throughout each day. And one thing that I’d love to experience more mindfully is joy. In this season of early motherhood, my son is teaching me so much about choosing moments of joy. When … Read more

Does This Help You Too?

July 12, 2022July 13, 2022 by Hanaa Garad

I am healing with every prayer. Have you ever prayed for something and immediately felt a sense of relief or ease? I’ve been noticing more and more lately how much comfort I find in prayer. Even before it’s “answered”, there is something so healing about turning to God with a need or wish. In those … Read more

This is Hard for Me

June 7, 2022June 8, 2022 by Hanaa Garad

I am learning to be present with myself. I’ve been craving quiet lately. And at the same time, I’ve been avoiding it. Something about the idea of solitude makes me almost uncomfortable. Almost afraid of it. It just feels easier to distract myself with someone else’s voice than to listen so closely to my own. But … Read more

Celebrate with Me?

May 11, 2022 by Hanaa Garad

I am growing into the best version of myself. Last week I turned 32. And as I’ve been reflecting on the last 12 months, the word that keeps coming up for me is recalibration. At the beginning of this year, I was feeling quite burnt out. And it pushed me to prioritize taking care of … Read more

Can You Do This?

March 8, 2022March 9, 2022 by Hanaa Garad

I choose to forgive myself and learn from my mistakes. I can be so hard on myself sometimes. Do you ever get caught up dwelling on mistakes you’ve made? Mistakes are excellent teachers. They point out our blind spots and things we need to work on. But when we can’t stop beating ourselves up about … Read more

When Everything Changes

February 8, 2022February 9, 2022 by Hanaa Garad

It’s safe to trust my path and process. This time last year, I was going through a rough time mentally and emotionally. I was settling into a new year and new season of my life. Everything felt different. I was a new mom living in a new city. And none of it made sense yet. … Read more

Where Are You?

January 12, 2022January 12, 2022 by Hanaa Garad

I am right where I belong. And I’m ready for the gifts that this season has to offer me. What goodness is happening in your life right now? Sometimes, I find myself so wrapped up in the daily tasks that I forget to notice the little magical moments weaved in between. And other times, I … Read more

Are You Taking Care of This?

December 6, 2021December 8, 2021 by Hanaa Garad

I choose to do things that nourish my heart. In last month’s note, I mentioned how burnt out I found myself this past Spring. What I didn’t mention was that it wasn’t just physical, but burn-out in every sense – mentally, emotionally, and spiritually as well. Taking care of my body by incorporating more restful … Read more

Let’s go Back Home

November 5, 2021November 10, 2021 by Hanaa Garad

I am worthy, willing, and able to rest and nourish my body. How is your body feeling today? This past Spring, I found myself feeling severely burnt out. Even though it took months for me to reach this level of exhaustion, it wasn’t until I hit a breaking point that I finally gave myself permission … Read more

It’s Time to Let This Go!

October 11, 2021October 13, 2021 by Hanaa Garad

I release myself from the pressure of doing it all. Life often feels like such a huge rush. And as a busy new mom, this feeling has intensified for me in some regards. But over this past year, I’ve noticed that my best days are always the ones when I rush less and focus more … Read more

Testimonials

"Hanaa is an amazingly warm and compassionate person who makes you feel at ease from the get-go. She’s a great listener and empathizer, so you know you’re working with someone that genuinely cares about you."

Costina - Coaching and EFT Client

"Working with Meimuna has been life changing and the best investment I’ve made. In addition to helping me work on emotional issues, Meimuna also provided me with advice on self care, channeling creativity and finances in a culturally competent way. She goes above and beyond as a coach and visibly invests so much of her time and thought into you as her client. I would highly recommend Meimuna as a coach for anyone!"

Lienna - Coaching Client

"I love that Hanaa truly personalizes tips and suggestions, which shows how attentive she is throughout the sessions. The time put into the course is totally worth it. Rather than having someone talk at you, Hanaa listens and talks with you. She provides thoughtful questions and feedback that lead you to engage in introspection and come to conclusions that are best suited for you. The course really takes a practical approach to your own definition of happiness and helps you to find that in your everyday life."

Fairuz, Student of How to be the Happiest You Course/Group Coaching

"From the very first session, I felt an instant connection and acceptance from Meimuna. She was far from judgmental and made me feel very safe to express myself. My favorite part about coaching with her was that it felt like I was talking to a friend. She always made me feel comfortable to be able to express whatever was going on in my life and helped me work through my problems in a logical way."

Farzana - Coaching Client

"Hanaa listened. Often when we have goals, we need clarity. We may have so many different ideas or there may be many different ways to accomplish a goal that we feel overwhelmed. Hanaa allowed me to talk about my goals and concerns and she truly listened. This allowed me to talk out certain ideas, gain direction, and brainstorm solutions. In addition to listening, we also worked together to develop techniques that I could do to gain further clarity. With Hanaa, I went from being overwhelmed to focused!"

Taqwa - Coaching Client

“My favorite thing about coaching with Meimuna was having a truly safe space to share all my thoughts then hold discussions that really challenged me and forced me to question a lot of assumptions/beliefs I didn't even realize I held. This was really helpful because as introspective and self-reflective as we think we are, we all have blind spots and having someone with an objective viewpoint to reveal them to us is essential.”

Anonymous - Coaching Client

"Hanaa creates a very welcoming environment that makes it easy to talk and share. She holds space for me so that I feel safe enough to share my struggles and she helps me to address them in a calm, loving way that makes me feel it is okay to open up."

Maleeha - EFT Client

“Meimuna is easy to talk to and not judgmental. Even though I didn't know or believe it at the time, my sessions with her did help me tremendously. She helped me overcome my obsession to be in control and I'm able to think much more clearly and am not fearful all the time. I liked being able to have conversations in a non traditional way. It felt more like a friendship than a therapist and patient relationship and that made me feel comfortable.”

Farhana - Coaching Client

"Finding answers within yourself is exhilarating. You'll start thinking with a new perspective and you'll see the little things that you never thought mattered actually caused were a burden and you can finally let them go. This course will help you find answers and make yourself a priority. It'll lighten the load and allow for true happiness to sink in."

Anam, Student of How to Be the Happiest You Course/Group Coaching

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