Could you use some stress relief in your life?
If so, we've got something special for you!
In the videos below, we're sharing one of our absolute favorite tools for dealing with uncomfortable thoughts and feelings.
EFT (also known as tapping) is a simple practice that combines modern psychology and ancient Chinese medicine. It helps us release stress while reconnecting with our mind and body.
The technique was originally founded by psychologist Dr. Roger Callahan in 1979. One of his students, Gary Craig, went on to develop the simple sequence we use below and named it Emotional Freedom Technique.
Since then, this tool has created profound results for many and has been used to help release stress and anxiety, fears and phobias, bad habits and addictions, as well as plenty of other struggles people often face.