Ep 19: From Surviving Trauma to Winning an Emmy – A Conversation with Laila Al-Arian

This month at BTL, one topic that’s been on our mind is courage. And in today’s podcast episode, we had a very special guest join us for a conversation all about it.  Laila Al-Arian is an Emmy award-winning broadcast journalist and the senior producer of the documentary series Fault Lines. In this episode, we speak … Read more

Blogcast: Ramadan 2020 – Spiritual Growth During a Pandemic

This Ramadan’s been different. It’s a version of this month that I didn’t imagine possible. There haven’t been any iftar gatherings or nightly prayers at the mosque. And our sense of community has shifted into an entirely virtual experience. It’s also been different on a more personal level for me this year – since I’m … Read more

Ep. 18 Are You Highly Sensitive? – A Pondersation on Navigating Life as an HSP and Embracing Your Unique Gifts

Have you ever been told that you’re too sensitive? Or found yourself overwhelmed with feelings in a situation that no one else seemed affected by? Does decision-making tend to take you longer than others? If you answered yes to these questions, there’s a good chance that you have the trait of high sensitivity – and … Read more

Blogcast: 5 Tips for Coping with Uncertainty, Unexpected Change, and Overwhelming Feelings

Helloooo Friends! It’s been a while! I took an unexpected break from blogging, but I’m officially back at it and it feels so good to be writing again. I’ve missed you all! And even though it’s only been a couple of months since my last post, the world feels very different than it did back … Read more

Ep. 17 Finding your Purpose – A Conversation on Vision, Goal-Setting, and Meaningful Impact with Eman Idil

This month at BTL, we’ve been talking all about vision. And today, Eman Idil joined us on the podcast to continue the conversation!  Eman is a journalist, fashion designer, yoga instructor, and law student. She’s a young woman whose brought so many big visions to life already! And in this discussion, she gives us a … Read more

Blogcast: 5 Strategies to Turn Your Dream Into Reality

Have you ever been really excited about a new idea, but struggled to take the leap and go for it? Do you still think about that idea these days?  Maybe you’re feeling pulled in too many directions to focus any time, energy, and attention on it. Or perhaps the project feels bigger than you and … Read more

Don’t Have SMART Goals Without Doing THIS First…

Hey guys – happy new year! This month, we’re not only kicking off a new year but a brand new decade. So in today’s minisode, I’m talking about something to help us get it started on the right foot.   Recently, I was having a conversation with a friend and she asked me if I … Read more

Ep. 16: Owning Your Truth – A Conversation on Life, Love, & Loneliness with Marci Moberg

This month at BTL, we’ve been focusing on the theme of loneliness. And we had a very special guest join us for today’s episode. She’s one of Hanaa’s personal teachers and mentors. And her work is centered around empowering sensitive souls to hear and trust their intuition.  Marci Moberg is an intuitive coach + healer, … Read more

Blogcast: How to Overcome Loneliness

Why do we get lonely?  This is a question that I’ve thought a lot about over the past few years. With each new season of life that’s come along in my twenties, I’ve noticed a few feelings that seem to come up over and over again. And loneliness has been one of them.  Even though … Read more

Minisode: The Lesson in Loneliness

Hey guys! Happy December 🙂 The holiday season is officially in full swing, and we figured what better theme to tackle than… loneliness. Because this feeling tends to come up a lot around this time of year. In this particular minisode, I have no advice. I share a defining moment in my life around this … Read more

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