Ep. 18 Are You Highly Sensitive? – A Pondersation on Navigating Life as an HSP and Embracing Your Unique Gifts

Have you ever been told that you’re too sensitive? Or found yourself overwhelmed with feelings in a situation that no one else seemed affected by? Does decision-making tend to take you longer than others? If you answered yes to these questions, there’s a good chance that you have the trait of high sensitivity – and it’s a trait that’s found in only 20% of humans. 

This month at BTL, we’re back with a new pondersation all about what it means to be a highly sensitive person (HSP). Several years ago, Hanaa discovered that she’s an HSP and in this episode we’re discussing what she’s learned about this trait since then. We talk about the struggles that highly sensitives often come up against as well as the amazing gifts they have to offer. And Hanaa shares how HSPs can protect their energy while navigating through the world. 

If this experience sounds familiar and you’re wondering whether or not you have the HSP trait, you can take this quiz over on Dr. Elaine Aron’s website.

Now if you’re not a highly sensitive person, there’s a very good chance that you’re close to someone who is. And this episode will definitely help you understand them better and deepen your relationship. 

And you can check out the previous episode we mentioned with Marci Moberg, right over here.

P.S. We also share some exciting personal news at the beginning of this episode about where we’ve been for the past couple of months. So make sure you tune in to get the short life update along with plenty of gems on navigating through the world as an HSP!

Love,

Hanaa and Muni

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