Minisode: Its Not Who You Are, Its What You Wear

Welcome to this mini-podcast series! Meimuna (one sister half of Bold True Life) will be talking about a big idea in a short itty bitty episode!  Today, I’m introducing our theme of the month. And it was born from a struggle that we’ve noticed keeps coming up with our coaching clients as well as the … Read more

Ep 13: We’re Back!! A Behind the Scenes Sneak Peak…

We’re baaaaaaack! After a 6 month hiatus, we are so excited to be sharing this brand new podcast episode with you. These past 6 months have involved a lot of soul searching. And thankfully, we’ve come out on the other side with more clarity and direction than we’ve ever had before at Bold True Life. … Read more

Blogcast: 3 Myths of Success

Does anything ever go the way we expect it to? I don’t remember the last time things went exactly as planned for me. Life isn’t really meant to work that way. And this past spring and summer have been no exception.  A few months ago, my sister and I decided to take a short hiatus … Read more

Blogcast: How to Say No

Do you ever have a hard time saying no? Or have you noticed yourself feeling riddled with guilt after declining requests and invitations? This is a situation that I’ve certainly found myself in and it’s also a topic that comes up pretty often in my coaching sessions with clients. Setting healthy boundaries and sticking to … Read more

Blogcast: How Are You Showing Up?

Recently, I’ve been thinking a lot about who I am as a life coach. Four years into working with clients, I still find myself learning something new every day. And almost two years since launching Bold True Life, my education has expanded to areas that I’d never imagined knowing so much about. Building out a … Read more

Blogcast: A Note on Healing + 4 Helpful Tips

A few weeks ago, I shared about a painful experience that I went through this winter. Months later, I’m still grappling with some of the same issues. So today, I wanted to chat a little more about healing.  As I’ve been working my way through both emotional and physical healing this year, there have been … Read more

Blogcast: 10 Ways to Enjoy the Summer… Besides Going on Vacation

A couple of weeks ago, my husband and I had the chance to attend a wellness retreat. It was only a 24 hour experience, but we returned home feeling so refreshed! Taking the time out to break away from our typical routine and focus on reflection and self-care for a bit was just what we … Read more

Blogcast: What Do You Believe?

I grew up in a home where NPR (National Public Radio) was on constantly. My dad listened to it every day… so naturally, the rest of us did too. One of my favorite series that ever aired was called This I Believe. In each episode, someone would read an essay they’d written and submitted aloud. … Read more

Blogcast: Getting Back on Track

Have you ever had a bad experience that you ended up getting something good out of? This happened to me earlier this year and I’m sharing the story with you today because it’s had a profound impact on how I’ve spent these last few months. After going through a series of major changes at the … Read more

Blogcast: How to Keep that Ramadan Spirit

Eid Mubarak everyone!! Ramadan is officially over and Muslims around the world are celebrating this week. As we commemorate our month of fasting and spiritual growth, there’s a topic that I’ve noticed comes up every year around this time. Many of us are thinking about how to maintain the transformation that we’ve felt over these … Read more

Get the Bold True Life Toolkit!
  1. Bold Peace Meditation: Sometimes, living boldly takes courage and getting uncomfortable. Invite calm back in with this short and sweet (3 minute) guided meditation.
  2. Bold Leap Journal Prompts: 25 Questions to get clear, confident, and free of overwhelm when you're thinking about making a bold new move in life.
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