If your highest hopes wrote you a letter... what would they say?
Breakthrough your blocks and step into your potential!
Dive Deep with some one-on-one coaching!
We take a holistic approach to wellness! "Integrative life coaching" means we consider the needs of your body, mind, heart and spirit.
One on one coaching is tailor-made just for you. Break free of the anxiety, stress, and overwhelm that's been holding you back. Create the success you are meant to. And enjoy the journey!
Emotional Freedom Technique (EFT)
Deceptively Simple, But Very Powerful
Also known as EFT or tapping, this is a therapeutic practice which combines modern psychology and stimulating acupressure points. Learn how to incorporate this powerful tool into your healing journey and release emotional pain and baggage.
Find out more about what EFT is and try a session for free here!
Bold True Tribe
Group Coaching and a Course all-in-one!
Choose an area in your life you would like to show up more fully in. Practice deep introspection to get clear on your unique recipe for courage. Connect with with a small group of others on a parallel path and create a more robust support system in your life so you can move through your challenges instead of staying stuck. Sign up for our next group course here.
Packages and Pricing
All one-on-one coaching programs are catered to YOUR specific interests, needs, and goals.
Most sessions are very conveniently done virtually or by phone.
- A 1 month program is a great option for those who want to get some clarity around an issue and make 1-2 meaningful changes towards overcoming it.
- In this time you can expect to gain a deeper understanding of the issue and some of your own limiting beliefs around it along with practical and helpful tools for facing it.
- A 3 month program is a great option for anyone who wants to make 1-2 meaningful shifts in their life.
- In this time, we will explore your deepest desires and discuss first steps towards making your vision a reality. We will explore your thoughts, emotions, and limiting beliefs.
- You can expect to have a deeper understanding of yourself, create some new habits during this time, and “crowd-out” habits that don’t serve you.
- A 6 month program is a great option for anyone who wants to implement habits that will change the course of their life.
- During this time you can expect to make shifts in your mindset, your relationships, your health, and/or your career.
- We will explore your deepest desires and take steps towards making your vision a reality. We will explore your thoughts, emotions, and limiting beliefs. We'll also explore your fears, your values, and habits.
- You’ll gain practical life-long tools and habits to bring you closer to living your version of a bold true life.
This is a course, coaching, and EFT rolled in one! You get 6 group sessions + 1 bonus one-on-one session
- This is ideal for those who want to cultivate more courage in a certain area of their life
- It's perfect if you are wanting a more robust support system in your life as we find that life long relationships form in these groups
- It improves your other relationships as it helps you improve communicating, perspective taking, and drawing more balanced boundaries
- More affordable than one-one coaching